What Is L-Proline?

The effects of L-Proline in the body is far-reaching, from being skin-deep and penetrates deep into the bones. Its effects ripple down blood vessels, muscles and bones.

Also called proline, this non-essential amino acid is a primary component of collagen along with lysine. Collagen is a protein which plays a crucial role in the structure of cells and animals. It is in charge of forming human connective tissues such as skin, cartilage, ligaments, joints, tendons, bones and even blood vessels, veins, arteries and lymph vessels. With ample supply of L-Proline, muscles and joints are kept flexible and the sagging and wrinkling of the skin brought about by exposure to ultraviolet rays and normal aging is minimized. Moreover, this collagen component also important in keeping strong heart muscles and in aiding the repair of injured tissue or any kind of wound healing. What’s more, it also helps in the production of energy.

Teeming natural sources of L-Proline include eggs, dairy and meat. If you are a vegetarian or have a low-protein diet, you may need to take its supplemental form. It is available as a stand-alone health supplement that comes in tablets or capsules. It may also come in preparations combined with other amino acids and vitamin C. These preparations are usually used for conditions like herpes, back pain, arthritis and for cardiovascular health. It is also added in supplements and sports drinks for athletes and serious body builders.